Divorce is one of the hardest things anyone can go through. As Christians, we want to support our friends during such a painful season, but sometimes we don’t know how. I know this because I’ve been there—seeing loved ones wrestle with the heartbreak of a broken marriage and feeling helpless. Today, I want to share how you can pray effectively for a friend going through a divorce and offer them true spiritual support.
Start with a Prayer of Comfort and Strength
The first thing we want to ask God is to provide our friend with the comfort and strength that only He can give. When praying for a friend going through a divorce, remember to invite God’s presence to wrap around them like a warm blanket on a cold night. Use words that speak to their current state of mind, such as:
“Heavenly Father, I lift up my dear friend to You. You see their pain, the brokenness, and the confusion that have come with this difficult season. Please hold them close, Lord. Comfort them and give them the strength to endure each day with hope and courage.”
Pray for Healing and Forgiveness
Divorce often leaves emotional scars that run deep. There may be feelings of anger, resentment, or even guilt. Pray that God heals your friend’s heart and helps them find the grace to forgive, whether that’s forgiving their ex-partner or forgiving themselves. This type of prayer can guide them toward emotional freedom and peace.
“Lord, I ask that You bring healing to my friend’s heart. Remove every root of bitterness, anger, and unforgiveness. Help them release the hurt and find peace in You. May they not be held captive by past wounds but be free to embrace a future full of Your grace and love.”
Pray for Wisdom and Guidance
A friend facing divorce has many decisions to make—from legal matters to co-parenting arrangements, and it can feel overwhelming. In these moments, they need wisdom that only God can provide. Pray for clarity, guidance, and the ability to make decisions with peace of mind, knowing that God’s hand is in every detail.
“Father, I pray that You would grant my friend wisdom and discernment. Guide them in every decision, big and small. Help them to hear Your voice clearly and follow Your path, trusting that You are leading them towards a future filled with hope and restoration.”
Pray for Peace and Stability for Their Children
If your friend has children, the effects of divorce can ripple through their lives as well. Pray for God’s protection and peace over the children. Ask that He would give them understanding beyond their years and the ability to cope with the changes happening around them.
“Lord, I lift up the children involved in this situation. Guard their hearts and minds. Surround them with Your peace and stability, even when everything seems uncertain. Give them a deep sense of Your love and help them feel safe, secure, and supported by those around them.”
Pray for Their Future and Restoration
Divorce can make a person feel like their dreams for the future have been shattered. Pray that God would restore their hope and lead them into a new season of joy and fulfillment. Ask for God’s blessing over their life as they step into the next chapter.
“God, I pray that You would bring beauty from the ashes of my friend’s pain. Restore what has been lost, and bless them abundantly in the days to come. May they find new opportunities, relationships, and a deeper purpose in You. Show them that You have a bright future ahead, filled with Your goodness and grace.”
How You Can Support Beyond Prayer
As much as prayer is powerful, your presence and support are also needed. Offer a listening ear, be a shoulder to cry on, or simply remind your friend that you’re there. Send encouraging notes or scripture verses to uplift their spirits. Being a consistent source of encouragement will help them know they are not alone in this journey.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18
Encourage them to join a divorce recovery group, talk to a counselor, or engage in activities that promote healing and self-care. Your actions, combined with heartfelt prayers, can provide a lifeline during this difficult time.
1. Comforting Words and Spiritual Encouragement
When someone is going through a divorce, they may feel overwhelmed, lost, or even ashamed. Choosing the right words can provide solace and hope. Here are some spiritual words of encouragement:
“I know this season is hard, but remember that God is your refuge and strength. He sees your pain and promises to bring beauty from these ashes.”
“You are not alone in this journey. God’s love surrounds you, and His grace will carry you through. Trust that He has a plan, even when you can’t see it.”
“Your story doesn’t end here. God has a new beginning for you. Be patient and let His peace guard your heart.”
2. What Not to Say to a Friend Going Through a Divorce
While it’s essential to be supportive, there are some things you should avoid saying:
“I saw this coming.” – Even if you sensed trouble in their marriage, this comment can come across as judgmental.
“You’ll find someone else.” – While meant to be hopeful, it can minimize their current pain.
“At least you’re better off without them.” – This invalidates their feelings and the complexity of their emotions.
Instead, focus on being present and listening more than speaking.
3. What to Say to Someone Going Through a Divorce
Offer gentle and supportive words that acknowledge their pain and show empathy:
“I’m so sorry for what you’re going through. Please know that I’m here for you, no matter what you need.”
“I don’t have the right words, but I’m here to listen and walk alongside you.”
“You are stronger than you know. I’m praying for you and believing that brighter days are ahead.”
Your words should validate their emotions without offering unsolicited advice or judgment.
4. Inspirational and Peaceful Quotes for Divorce Recovery
Sharing inspirational quotes can uplift and encourage someone going through a breakup or divorce:
“Sometimes good things fall apart so better things can fall together.” — Marilyn Monroe
“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein
“Every new beginning comes from some other beginning’s end.” — Seneca
“Out of difficulties grow miracles.” — Jean de La Bruyère
These quotes remind them that every ending is also a beginning, filled with potential for growth and healing.
5. How to Motivate and Encourage Someone Going Through a Divorce
Motivation during this season can look different than usual. Instead of pushing them to move on quickly, motivate them to take things one day at a time and focus on self-care and healing. Here are a few motivational messages:
“It’s okay to take time to heal. Be kind to yourself and know that each step forward, no matter how small, is progress.”
“You’re allowed to feel sad, angry, or confused. But don’t forget that you’re also allowed to feel joy and hope. Those emotions will come back in time.”
These messages validate their experience while encouraging them to look forward to brighter days.
6. What to Say to a Woman Going Through a Divorce
If you’re supporting a female friend through a divorce, it’s important to acknowledge her unique challenges. Here’s what you can say:
“You are a beautiful, strong woman. This chapter may feel heavy, but it doesn’t define your worth or diminish your value.”
“Your strength and grace through this difficult time inspire me. Lean on me whenever you need to—your burdens are not yours to carry alone.”
These messages speak to her identity and offer support that affirms her value as an individual beyond her marriage.
7. How to Congratulate Someone on Their Divorce (When Appropriate)
If your friend views the divorce as a step toward freedom or a healthier future, it’s okay to congratulate them in a respectful way:
“Congratulations on taking the brave step to prioritize your well-being and happiness. I’m proud of you for making such a difficult decision.”
“I know this wasn’t easy, but I see your strength and courage. May this new chapter bring you peace and joy.”
Be sure to take cues from your friend on whether congratulations would be appropriate, as every situation is different.
A Closing Prayer of Hope and Restoration
Let’s end with a final prayer for all friends who are going through the pain of divorce:
“Lord, I place my friend’s future in Your hands. Help them to let go of what was and embrace what will be. Let them find hope and renewal in You. As You turn the pages of their life, may they be filled with faith, peace, and the assurance that Your plans for them are good, filled with a future and a hope. Amen.”
My Words to You
If you’re currently praying for a friend in the midst of a divorce, know that your prayers are a powerful act of love and faith. Keep lifting them up, trusting that God is at work in their lives, even if the road to healing seems long.
Remember, it’s not just about what you pray but that you are praying. Your prayers might be the anchor that keeps them grounded in God’s love during the storm.